| Location: Memphis,TN, Member Since: Jan 24, 2016 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Running PRs:
5k (2010)- 21:13
Half Marathon (2011)- 1:38:30
Marathon (2015)- 3:32:49
3 x Ironman Finisher
Favorite and Most Challenging Race: Ironman Wales
Fasterst Ironman: IMTX 10:49 Short-Term Running Goals: 5k: 20:xx
Half Marathon 1:33:xx
Marathon: 3:2X
Finally run the CCC10k and finish top 500 for a poster!
Personal: Mom to 2-year-old daughter, 2 crazy dogs, and a cat. Wife to the first guy I played soccer with in college. Physical Therapist by day, dreamer by night.
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| Running Miles | Swimming Yards | Bike Miles | 51.02 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 12.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| Easy aerobic efforts- hill focus
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| Running Miles | Swimming Yards | Bike Miles | 5.50 | 0.00 | 0.00 |
| Run with group- slow start, picked it up a bit back half. My true Z2 seems to still be pretty slow right now.
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| Running Miles | Swimming Yards | Bike Miles | 5.82 | 0.00 | 0.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.30 | 0.00 | 0.00 |
| same hill run from Monday- same HR with slightly faster pace.
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| Running Miles | Swimming Yards | Bike Miles | 11.40 | 0.00 | 0.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 51.02 | 0.00 | 0.00 |
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